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End self-destructive eating habits with Cognitive Eating

....
Learn to stop eating (and thinking) in ways that make you feel terrible and gain freedom from weight & food obsessions so you can be happy, healthy and, at peace with yourself and your body. 

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End self-destructive eating habits with Cognitive Eating

....
Learn to stop eating (and thinking) in ways that make you feel terrible and gain freedom from weight & food obsessions so you can be happy, healthy and, at peace with yourself and your body. 

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Practical tips for surviving the holidays without food hangovers or restricting your favorite foods.

This is the puzzle piece you've been missing

It's not about what you're eating - it's about why

.....
Anyone can tell you what to eat and everyone sure does try. But trying to stick to what other people say you should or shouldn't eat never works for very long. And then what? You live at war with yourself, your body and food - stuck in "I'll start again tomorrow" mode forever.

Because it all ignores why you're stuck in eating patterns that don't serve you.

This is the puzzle piece you've been missing

It's not about what you're eating - it's about why

.....
Anyone can tell you what to eat and everyone sure does try. But trying to stick to what other people say you should or shouldn't eat never works for very long. And then what? You live at war with yourself, your body and food - stuck in "I'll start again tomorrow" mode forever.

Because it all ignores why you're stuck in eating patterns that don't serve you.

The Cognitive Eating Difference

The key to lasting transformation is in your why

The relationships you have with food, yourself and your body are formed through the thoughts, beliefs, habits, and behaviors that have unconsciously developed, over the course of your life.

Those are the things that drive why you eat the way you eat - they drive weight and food obsessions.

And you've spent your life being unconsciously driven by them without ever fully understanding that all the dieting and attempts at "being good" do nothing but fuel more self-destructive thoughts and habits. So, it all keeps you stuck repeating patterns that are being driven by your wiring.

Cognitive eating changes those things at their source - your brain - because when you change that, you change everything. Forever.
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That's what makes this different than anything else you've ever done

That's why this works when nothing else has

Because here's the thing...
Eating should be easy and feeling at home in your body, natural

Forget the food fear, shame, rules, and restrictions. With CE you'll find ease. You'll learn how to start wanting to make choices that make you feel amazing because, as you'll also learn, you deserve it. 

You'll rebuild self-trust, nurture self-compassion, learn to connect with, listen to, and honor your own body's needs. 

Together, we'll walk through the exact steps required to have a healthy relationship with food, and your body so you naturally start nurturing your mental, physical and emotional health.

And we'll do so in a way that actually lasts because we'll be retraining your brain!

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Reimagine healthy eating (and living) by rebuilding love and trust

The more you learn to love and honor yourself and your body, the more at home and connected you’ll feel.

The more at home and connected you feel, the more you’ll be able to hear your body when it tells you what it wants and needs.

You’ll start to recognize and trust hunger and fullness cues.

You’ll recognize emotions and start nurturing them, rather than feeling like you need to numb or stuff them. You’ll naturally start feeling compelled to move in ways that make your body feel better because you’ll hear your body when it asks for it.

The more you live from this place of love, trust, and connection, the more at peace you’ll be, and the better you will naturally start treating your body.

That’s when health and happiness really have a chance to thrive.

You'll Learn to Do That By:

Repairing

your relationship with self & body by healing the causes of self-destructive choices

Rebuilding

your relationship with food by removing fear & shame so eating is joyful and easy

Rewiring

your brain to change the wiring that drives unhealthy thoughts and behaviors

That's true freedom - the forever kind.
No more food, scale or body wars.

No more dieting, no more endlessly quitting and starting over, no more mindless, stress, emotional or even binge eating.

Learn More About How It Works

How We Can Help You

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Gain clarity on what's been keeping you stuck in patterns with food that aren't serving you

Free Training
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The CE Academy

Stop eating (and thinking) in ways that make you feel terrible and gain freedom from weight & food obsessions so you can start living and feeling better physically, mentally and emotionally

Online Course + Group Coaching
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Coming Soon

Live with more presence and intention, feel more in charge of how you feel and the choices you make

Monthly Membership
Coming Soon

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With the right tools and practices, every single one of us has the ability to find our way back to ourselves, to wholeness, and freedom. This is your invitation to do just that -- to come home to yourself, your body and the beautiful life that's available to you when you do.

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