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Practical tips for surviving the holidays without food hangovers or restricting your favorite foods.
The Cognitive Eating Difference
The key to lasting transformation is in your why
The relationships you have with food, yourself and your body are formed through the thoughts, beliefs, habits, and behaviors that have unconsciously developed, over the course of your life.
Those are the things that drive why you eat the way you eat - they drive weight and food obsessions.
And you've spent your life being unconsciously driven by them without ever fully understanding that all the dieting and attempts at "being good" do nothing but fuel more self-destructive thoughts and habits. So, it all keeps you stuck repeating patterns that are being driven by your wiring.
Cognitive eating changes those things at their source - your brain - because when you change that, you change everything. Forever.
That's what makes this different than anything else you've ever done
That's why this works when nothing else has
Because here's the thing...
Eating should be easy and feeling at home in your body, natural
Forget the food fear, shame, rules, and restrictions. With CE you'll find ease. You'll learn how to start wanting to make choices that make you feel amazing because, as you'll also learn, you deserve it.
You'll rebuild self-trust, nurture self-compassion, learn to connect with, listen to, and honor your own body's needs.
Together, we'll walk through the exact steps required to have a healthy relationship with food, and your body so you naturally start nurturing your mental, physical and emotional health.
And we'll do so in a way that actually lasts because we'll be retraining your brain!Learn More About CE
Reimagine healthy eating (and living) by rebuilding love and trust
The more you learn to love and honor yourself and your body, the more at home and connected you’ll feel.
The more at home and connected you feel, the more you’ll be able to hear your body when it tells you what it wants and needs.
You’ll start to recognize and trust hunger and fullness cues.
You’ll recognize emotions and start nurturing them, rather than feeling like you need to numb or stuff them. You’ll naturally start feeling compelled to move in ways that make your body feel better because you’ll hear your body when it asks for it.
The more you live from this place of love, trust, and connection, the more at peace you’ll be, and the better you will naturally start treating your body.
That’s when health and happiness really have a chance to thrive.
You'll Learn to Do That By:
your relationship with self & body by healing the causes of self-destructive choices
your relationship with food by removing fear & shame so eating is joyful and easy
your brain to change the wiring that drives unhealthy thoughts and behaviors
That's true freedom - the forever kind.
No more food, scale or body wars.
No more dieting, no more endlessly quitting and starting over, no more mindless, stress, emotional or even binge eating.Learn More About How It Works
How We Can Help You
Gain clarity on what's been keeping you stuck in patterns with food that aren't serving you
The CE Academy
Stop eating (and thinking) in ways that make you feel terrible and gain freedom from weight & food obsessions so you can start living and feeling better physically, mentally and emotionally
Online Course + Group Coaching
Hear What People Are Saying
Join The Academy
With the right tools and practices, every single one of us has the ability to find our way back to ourselves, to wholeness, and freedom. This is your invitation to do just that -- to come home to yourself, your body and the beautiful life that's available to you when you do.Join the Academy
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